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Fresh Fruits Delivery

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Red Apple

Health benefits of apple

• Delicious and crunchy apple is one of the popular fruit that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being.

• Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. The fruits are however, contain no saturated fats or cholesterol; but rich in dietary fiber, which helps, prevent absorption of dietary LDL cholesterol in the gut. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer causing chemicals in the colon.

• Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

• Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenols. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. The important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Apples are also good in tartaric acid that gives tart flavor to them. These compounds help body protect from deleterious effects of free radicals.

• In addition, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.

• Apple also contains small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus counters the bad influences of sodium.

source:http://www.nutrition-and-you.com/apple-fruit.html

Green Apple

Green apple has been long known as the fruit of many health benefits for the body. With refreshing taste, green apple can give relief from constipation, diarrhea, gout etc. Green apple is also known for lowering blood cholesterol, lowering blood pressure, stabilize blood sugar, rheumatism, improves appetite, etc.

Health benefits of green apple fruit:

• Green apples are good source of dietary fiber which helps in regulating bowel movements and so improves digestive property. Ultimately, it reduces the risk of colon cancer.
• The fiber content of apples helps in decreasing cholesterol levels in the body.
• Daily intake of apple reduces the risk of skin diseases.
• Consuming apples prevent digestive and liver problems. Eat a green apple after a non vegetarian meal for easy digestion.
• Also, it contains a number of antioxidant such as polyphenol and flavonoid that decrease the risk of development of cancer by preventing DNA damage.
• Green apples contain malic and tartaric acids which neutralize indigestion, hence preventing constipation and diarrhea.
• As a source of pectin, protein, calcium, carbohydrates, sodium, magnesium, potassium, phosphorus, zinc and iron, green apples also help to purify blood, stop bleeding, clear gout and rheumatism, prevent gallstones, maintain cleanliness of the teeth, and enhance memory.
• It does not contain any cholesterol so helpful for people who are trying to decrease their weight.
• Apples can boost appetite with its secretion of organic acid to regulate intestinal peristalsis.
• On concerning to beauty, green apples are rich source of vitamins A, B and C and have nourishing and whitening effects on the skin.

source:http://www.sweetadditions.net/food-drinks/green-apple-fruit-benefits